TOP 10 WORLD'S BEST PROGRAMS HEALTH AND PHYSICAL STATE

Position Number # 1

How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss

Position Number # 2

Simple 60 . Sec Habit That  Reversed my wifes Type 2 Diabetes and melted 76 lbs of fat

Position Number # 3

Here s hack That kills Food cravings and Melts 72lbs of Raw Fat

Position Number # 4

this super simple morning habit accidentally mrlted 84lbs of fat

Position Number # 5

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

Position Number # 6

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW

PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS

FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

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Position Number # 7

"The Lost Book of Remedies" is just that.

More than 300-pages of our forefather's most powerful medicinal plants and step-by-step instructions on how to turn them into powerful remedies.

If medicines vanish or you can't get your Rx refilled in time you need this on your bookshelf.

"The Lost Book of Remedies" will give you the best natural alternatives to every pill in your medicine cabinet.

But don't just take my word for it.

Position Number # 8

These Easy,15 minutes ,Head balance Exercises Treat  

All Types Of Vertigo And Dizziness - Starting Today

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Position Number # 9

Drop High Blood Pressure Below 120/80 In 9 Minutes – Right Now, Right Where You’re Sitting

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Position Number # 10

Unlock

THE "SLEEPING GIANT" WITHIN

Why Everything You Know About

Training Your Body’s LARGEST Muscle

For Greater Shape, Power, Strength,

And Long-Term Health Is WRONG…

(HINT: if you’re still doing squats and lunges it’s time to STOP!)

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The Red Tea Detox

Congratulations on your decision to pick up a copy of The Red Tea Detox: It’s a life-changer! I’m Liz, and I was once tired, sick, and overweight.

 I was getting old far before my time. Natural detox methods brought me back to health, and I am 100 percent confident that if you apply the methods I’ve outlined here, you will be well on your way to living in the body of your dreams – a body that feels great and looks fantastic. 

From the first day of this detox forward, you’ll notice that the numbers on the scale decrease while your body shrinks and your clothing fits better than it may have in quite some time.

 Besides dramatically improving your appearance, you’ll feel so energetic that people will wonder about the changes you made!

 For many who were once just like you, these immediate, significant improvements in appearance and overall well-being result in a higher level of confidence that can lead to a whole new outlook on life. Red tea has helped me enjoy better health and greater vitality, and I sincerely hope that you share my experience.

So, what’s The Red Tea Detox? I created this program in response to the countless “mainstream” diet programs that do nothing more than cost money and time while delivering minimal results, if The Red Tea Detox INTRODUCTION 07 any. After reading well over 500 medical studies, poring over dozens of diet books, and reviewing hundreds of diets systems, programs, gadgets, pills, and potions, I created a brand-new program. 

The Red Tea Detox is the result of more than a decade of research and almost three years of realworld testing. It’s not one of those fad diets that works well for some and not others; instead, it’s a complete program that works quickly, for everyone.

 If you’ve ever found yourself falling asleep while trying to make your way through medical research and other dry, boring information found in some diet books, you can be sure that this experience won’t be repeated as you read The Red Tea Detox. I’ve broken down difficult concepts to make them easy for anyone to learn and apply, and to make it easy for everyone to enjoy success.

 I started with a huge manuscript, and then I condensed it into as few pages as possible, so you get all the key information without any mind-boggling extras

While I have done my best to create this book with no “fluff,” I feel it is extremely important to explain the reasons behind the methods. Like many people, I have a tendency to skip ahead and get to the actionable parts of different systems. 

You might not be surprised to learn that I don’t get the exact results when I do this, and you may wonder why. The answer is simple: I have a tendency to take what sounds good to me and ignore the parts that I don’t like or feel some resistance toward doing. 

Please trust me when I say that you don’t want to repeat my mistakes, and please read the entire book so that you understand why the system works. Understanding the science makes it easier to follow the “rules,” and in turn, leads to dramatic weight loss.

The Red Tea Detox is broken down into three main components for easy reading, and to make it easy to refer back to information you’d like to review later if you like.

 Diet: The diet portion of The Red Tea Detox is exactly that: the nuts and bolts of the eating program. It consists of four phases, each with radically different elements. 

For example, during the first phase of the diet, you’re likely to see a weight loss that averages between five to eight pounds. 

During the fourth phase, you’ll learn how to determine your BMR, plus you will learn how to use it to calculate the number of calories and amount of different nutrients you’ll need each day in order to meet your weight loss goals. 

You will also learn how to time your meals to keep your metabolism high. Additionally, you’ll learn how to create a 24/7 fat-burning furnace inside your body. You’ll also learn how to balance your hormones to facilitate fat burning, and how to use optional supplements to dramatically boost your weight loss.


 Exercise: While the diet portion of this book will help you melt body fat fast, a quality exercise routine has the potential to almost double your results. 

Let me be clear: You can lose some weight without exercise, but it won’t happen quickly. Add movement into the equation and you’ll boost your metabolism. If you’re worried about the amount of time it takes to exercise, let me help you put your fears to rest. 

Fat loss is driven by intensity, not time. With the Red Tea Detox, you’ll enjoy some serious fat-burning and body shaping workouts that take a mere 20 to 30 minutes daily. To put this into perspective, most people spend far more time than this on social media, mindlessly exercising their thumbs. You can do this!

Willpower, Motivation, and Mindset: Most people find the third section to be eye-opening because it dispels some of the most often-repeated, common myths about willpower and how those myths prevent many from reaching their goals successfully. It’s not only interesting, but it is a vital element of this plan.


As you read, you’ll power through your willpower challenges, and you’ll discover a whole host of easy-to-follow options which virtually guarantee your success on The Red Tea Detox as long as you follow through with your intent.

All in all, these pages you’re reading now are meant to help you strip off five, ten, fifteen, or maybe even twenty pounds of stubborn fat over a 14-day period. If you have more weight to lose, you’ll find that it’s very easy to repeat the cycle and use a variety of tricks contained in this book to keep your weight loss going until you reach your goal. 

Inside these pages, you’ll find the keys to creating the body you’ve always wanted, because you can use these methods to become as lean and healthy as you want to be. Nothing is out of reach! Whether you’ve always wanted to develop “6-pack” abs, attain a super-lean, single-digit body fat percentage, or fit into clothing you’ve only dreamed about before, the information you’ll learn here helps make your dream possible. 

The ultimate secrets for on-demand weight loss are all inside, along with sound methods for preventing the weight from returning, as so often happens with yo-yo diets. Follow the advice presented here to the letter, and you will completely transform your body while enjoying the lifestyle you want. 

The suffering from embarrassment about your weight or your body shape will soon be replaced with enormous self-confidence and happiness, and best of all, you’ll enjoy a longer, far healthier life.

Fat Burner (Optional)

Daily Energy

Daily Energy  is full of vitamins and minerals and it is loaded with free radical absorbing antioxidants. It contains electrolytes (magnesium, potassium, sodium) that are extremely important in a low-carb diet. 

Daily Energy is also packed with base producing compounds that neutralize dietary acids and they are rich with healthy bacteria that will help to detoxify the body as we rapidly release toxins from the fat cells as they are used up for energy. 

Daily Energy is a brand name that gets rave reviews. You can definitely find something similar but this product does get my personal recommendation.

Ok, fat burners are a controversial subject—especially with me. Most people who buy fat burners look to them as a “magic pill” that will cause weight loss without dieting and exercise.

We all wish this was the case, but sadly, it is not. Most fat burners provide very little benefits in terms of weight loss, but with a proper diet and exercise program, they can add significant results. I’m going to share my “ultimate fat burning” combo with you in a minute.

As far as fat burners go, the most effective one to ever hit the market was Ephedra. Ephedra is both a thermogenic and a stimulant… And it worked extremely well.

Unfortunately, Ephedra was used irresponsibly by a few, which resulted in their untimely deaths that were linked to Ephedra. Because of this, over-the-counter Ephedra based diet pills were banned in 2006. Since the Ephedra ban, many manufacturers began trying to find something comparable to Ephedra. Unfortunately, most of these have fallen short. Fat Burners are definitely not required on The 2 Week Diet. 

The reason I have listed them as optional is because they do have advantages in keeping the metabolism high as your body starts to slow down when switching over from carbohydrateburning to fat-burning and they provide some extra, focused energy that helps with your workouts. Personally, I like the added effect that a good fat burner provides.

The problem, again, is that most fat burners are worthless. In all my trials, the very best, legal fat burner on the market is a ECY Stack: Ephedrine (not Ephedra), Caffeine, Yohimbe. • Ephedrine works much like Ephedra in weight loss/fat loss. • Caffeine improves energy and alertness. • Yohimbe is a proven fat burner The great thing about this is that the ingredients are relatively cheap.

The bad thing is that I haven’t found anything that combines everything into one, so you would need to purchase these separately and combine them yourself.



Here’s my suggestion for those new to this fat burning combo: • Ephedrine HCL: 25mg. • Caffeine: 200mg. • Yohimbine HCL: 5mg To start, I recommend this combo be taken about 30 minutes before a meal and/or 30 minutes prior to your workout.

To start, I suggest taking this combo two times a day (once before your first meal and once before your workout). On non-workout days, you can take with any other meal, as long as there are 4 hours in between doses).

Depending on your tolerance level, you can increase to three doses per day and/or increase dosage amounts (no more than 100mg of Ehpedrine in 24 hours!).

Be aware of any changes in blood pressure, heart palpitations, increased body temperature, etc Again, while this is a very effective fat burner, it is not a “magic pill.” This is optional on The 2 Week Diet and caution should be taken.

Listen to your body and listen to your doctor. If you’re looking for a good quality all-in-one fat burning product (without combining three ingredients), the best one I have found is Lipo-6. This particular product is a favorite amongst bodybuilders who are seeking to lose fat.


Now that you understand the reason behind The 2 Week Diet, we can jump into the specifics on how to set up and make this diet work for you. In The 2 Week Diet “Diet” handbook, you’ll learn how to calculate body fat and learn how much protein you need every day to ensure you are burning fat and maintaining lean body mass. You’ll also learn the “secret” method for maintaining your ideal body weight forever.

In The 2 Week Diet Activity Handbook, you’ll get some incredibly effective, fatburning exercises that are combined with the diet portion of The 2 Week Diet, to produce unbelievable amounts of body fat loss. In the Motivation & Mindset Handbook, you’ll learn some very effective ways to make weight loss easier and more enjoyable.

 I truly believe that if you follow The 2 Week Diet, you will quickly achieve your weight loss goals. I wish you all the best in your effor

Leucine (CLA) Conjugated linoleic acid

Conjugated linoleic acid (CLA) has excited many researchers over the past few years.
The fact is, numerous studies have shown CLA as a provider of a host of benefits
including combating diabetes, building lean muscle mass, thwarting cancer, keeping
fat cells from becoming larger and dramatically reducing body fat.


CLA helps to move the fat you eat into your muscle cells instead of being stored as
body fat.

 It then activates certain enzymes in your body to force your muscles to
burn that fat—especially during exercise.


As mentioned, CLA has also been shown to prevent fat cells from getting fatter, so
even when you’ve finished The 2 Week Diet, CLA can help keep the fat from ever
coming back.


When combined with The 2 Week Diet, CLA can nearly double your fat loss when
taken in the range of 6-8 grams per day


clcik image The 2 Week Diet

DIET ESSENTIALS

Essential Fatty Acids (EFA’s) 

Your health, good or bad, is driven in the large part by the level of inflammation in your body and the amount of lean muscle mass you have. In fact, there are several diseases (including obesity) that are linked to inflammation and the lack of muscle mass. 

When you control the inflammation in your body, you can effectively control the onset of numerous diseases, including type II diabetes, heart disease, depression, arthritis and obesity. Muscle mass decreases over time, especially when we are not eating enough protein and not engaging in exercise. The less muscle mass we have, the more weight we will gain.

 Lean muscle mass is crucial to keeping body fat at bay. A healthy body is a body that has low levels of inflammation and high levels of muscle mass.

While many attribute to high levels of inflammation and loss of muscle mass to aging, the fact is, we can keep our bodies young through proper nutrition and exercise. We get old from the inside out. So, it is important to keep inflammation down and exercise up. Essential fatty acids are exactly that: essential. EFA’s are mainly polyunsaturated fats. Humans must ingest them because our bodies are unable to create them.

Once broken down, EFA’s will contribute to functioning of vital organs. EFA’s regulate body functions and are essential to cardiac cells. Other functions affected by EFA’s are heart rate, blood pressure, clotting, fertility and conception and immune system functions. You may have heard EFA’s referred to as Omega-3’s or linolenic acid and Omega-6’s linoleic acid. The American Heart Association recommends an EFA’s included diet at least two times a week, and they say that you should eat fish oil to get the benefit. Fish oil capsules are a great way to get your essential fatty acid needs. Essential fatty acid intake is imperative at maximizing your effectiveness on How to Lose Weight Fast, The two major forms of omega-3 fats used by the body are (EPA) eicosapentaenoic acid and (DHA) docosahexaenoic acid.

Research has shown that a person who keeps a diet high in Omega-3’s is at low
risk for cardiovascular diseases. Other research has also suggested that EFA’s may
reduce depression and feelings of suicide.


You may be wondering, how will this help my diet? Well, the key to this fatty acid is
that energy is generated in the cells during the metabolism of these acids. During
your diet, your energy sources from protein and essential fatty acids will help your
metabolism to continue running and burning those extra carbohydrates (or stored
fat) as fuel.
Fish oil also has other benefits, such as:
• Reduces inflammation
• Eliminates joint pain
• Improves vision
• Increases mental focus
• Treats ulcers, Chron’s Disease, and colitis
• Provides healthier gums
• Gives you smoother skin, hair and nails
• Decreases triglyceride levels
• Increases daily calorie burn
After 30 days taking EPA/DHA supplements, you will really see and feel these
benefits.
EPA/DHA balance should be 2:1. Based on the research I’ve read, the appropriate
amount is around 2g EPA to 1g DHA each day. For most “regular” strength fish
oils on the market, this comes out to about 10 EPA/DHA capsules each day or 5
teaspoons of straight fish oil.

This may sound like a lot but it will get your EPA/DHA
levels up to where they need to be for optimum health and ease of fat burning.

Whey protein is considered a “complete protein” in that it has all of the amino acids you need to sustain life. In the past, whey protein shakes were awful and gritty. Science has come a long way, however, in making these shakes a lot more tolerable. 

Do they taste like your favorite milkshake topped with whipped cream and a cherry? Hardly…but depending on the brand and the flavor, there are some really good choices out there that are actually pretty good. And, by adding some sugar-free flavored syrups (like they use in coffee shops), you can incorporate some good variety and make some very tasty shakes. 

When choosing a Whey Protein to use in this diet, be sure to choose a brand that allows you to keep carbohydrates as low as possible (no more than 2 grams per scoop). Additionally, during this diet, you will want to keep fat as low as possible as well (also no more than 2 grams per scoop). This will ensure the best possible conditions for your weight loss goals. Depending on your weight, you may need more than one scoop.

 If you were to take two scoops, just be sure that you are not exceeding 4 grams of carbohydrates. 4 grams of carbohydrates will not have much of an impact on your blood sugar.

 As you will see, whey protein makes up a large component of The 2 Week Diet. For some, purchasing whey protein powder to make up many of their meals for the next 14 days may seem expensive, but when you consider that you can get all your meals for the day for about $10, it is actually pretty cheap. Plus, you’ll find that a lot of time that is normally spent on cooking and eating meals is freed up, it will give you more time to take a walk or engage in other exercises.

The 2 Week Diet requires some essential supplements for maximum effectiveness and ultra-fast, significant fat loss. The following supplements are required during The 2 Week Diet. They will help your body run efficiently, help burn fat at maximum potential and will provide many healthier benefits.

click image The 2 Week Diet

WATER

Most people I know are guilty of not drinking enough water. Drinking adequate amounts of every day is absolutely essential for weight loss.

If you don’t drink enough water, you will simply not get the full weight loss effect that you’re after. Water helps your kidneys work at full capacity. When your kidneys aren’t working at full capacity, the liver needs to help out. 

The problem with this is that the liver is responsible for metabolizing fat in your body. When your liver is helping out the kidneys, it can’t do its job as well as metabolizing the fat we need to burn. 

When on The 2 Week Diet, you will lose water weight along with body fat. Remember, water weight is still weight and partly responsible for your body bloating and tight fitting clothes. 

The fact is, carbohydrates are hydrophilic (which means they cause water retention) and water retention is not something we want. Protein, on the other hand, encourages water to be released from the body. 

Once you restrict your carbohydrate intake, you will begin to let loose of that stagnant water that is being stored in your body. Because of this, it is essential that you consume enough water every day to avoid dehydration. 

Further, water acts your body’s filter, flushing out our dead cells and waste. Because you are burning a great deal of fat during The 2 Week Diet, you will need ample water to help flush out the by-product waste of fat burning. 

You will find that when you restrict the amount of carbohydrates you eat and increase the amount of water you drink, your body stops storing water and will begin to use it more effectively. 

This results in a lighter and “cleaner” body. My advice is to drink 8-10 glasses of water every single day. 

This amounts to about half a gallon of water. This may seem like a lot of water at first and you may have to actually force yourself to drink that much in the beginning. However, once you do this for a while, you will regain your natural thirst and actually be thirsty for this much water every single day. And again, once you begin drinking this much water, you will find that your body will not retain water, but will instead use it to flush your system keeping it clean and functioning right.


Click image The 2 Week Diet

MEAL FREQUENCY

Understand that your body does not store protein like it does with fat and carbohydrates. 

The protein you eat will either be used to repair and rebuild or eliminated as waste—it is not stored as fat. After about three hours, the amino acids taken from your last protein-based meal are no longer in your bloodstream. 

At this point, your body begins to seek out the amino acids it needs from your lean body mass. 

Eating every three hours prevents this from happening. Eating frequently ensures your lean body mass stays intact and that your muscles are not being broken down and used for energy. 

Remember, the more lean mass you have, the faster your metabolism will be. Frequent meals also help to control cravings and binge eating. 

When blood sugar drops and tells you that you’re hungry, it’s usually too late to eat a smart meal. By this time, you just want food and you go after whatever it is that you crave. 

When you eat strategically, you will never get to this point and you can always have a plan for your next meal. Frequent meals keep blood sugar levels normalized, which keeps insulin levels at bay.

 This means you will be burning fat rather than storing it. Missing a meal is a cardinal sin on The 2 Week Diet. 

The simple fact of the matter is that when you skip a meal, your metabolism slows down and puts your body into a catabolic state. 

Never, ever skip a meal! I know it will be difficult to eat 5-6 times at first but you must understand that your body needs amino acids…even when you skip a meal. 

The key to pulling this off successfully is to have preplanned meals for every day. 

In the diet portion of The 2 Week Diet, you’ll learn some “secrets” on how to do this effectively. Meal frequency is a key component to losing weight on The 2 Week Diet. 

By eating five meals a day as prescribed in The 2 Week Diet, you will significantly increase your metabolism, effectively build lean muscle and increase the amount of fat you burn on a daily basis.