Fat Burner (Optional)

Daily Energy

Daily Energy  is full of vitamins and minerals and it is loaded with free radical absorbing antioxidants. It contains electrolytes (magnesium, potassium, sodium) that are extremely important in a low-carb diet. 

Daily Energy is also packed with base producing compounds that neutralize dietary acids and they are rich with healthy bacteria that will help to detoxify the body as we rapidly release toxins from the fat cells as they are used up for energy. 

Daily Energy is a brand name that gets rave reviews. You can definitely find something similar but this product does get my personal recommendation.

Ok, fat burners are a controversial subject—especially with me. Most people who buy fat burners look to them as a “magic pill” that will cause weight loss without dieting and exercise.

We all wish this was the case, but sadly, it is not. Most fat burners provide very little benefits in terms of weight loss, but with a proper diet and exercise program, they can add significant results. I’m going to share my “ultimate fat burning” combo with you in a minute.

As far as fat burners go, the most effective one to ever hit the market was Ephedra. Ephedra is both a thermogenic and a stimulant… And it worked extremely well.

Unfortunately, Ephedra was used irresponsibly by a few, which resulted in their untimely deaths that were linked to Ephedra. Because of this, over-the-counter Ephedra based diet pills were banned in 2006. Since the Ephedra ban, many manufacturers began trying to find something comparable to Ephedra. Unfortunately, most of these have fallen short. Fat Burners are definitely not required on The 2 Week Diet. 

The reason I have listed them as optional is because they do have advantages in keeping the metabolism high as your body starts to slow down when switching over from carbohydrateburning to fat-burning and they provide some extra, focused energy that helps with your workouts. Personally, I like the added effect that a good fat burner provides.

The problem, again, is that most fat burners are worthless. In all my trials, the very best, legal fat burner on the market is a ECY Stack: Ephedrine (not Ephedra), Caffeine, Yohimbe. • Ephedrine works much like Ephedra in weight loss/fat loss. • Caffeine improves energy and alertness. • Yohimbe is a proven fat burner The great thing about this is that the ingredients are relatively cheap.

The bad thing is that I haven’t found anything that combines everything into one, so you would need to purchase these separately and combine them yourself.



Here’s my suggestion for those new to this fat burning combo: • Ephedrine HCL: 25mg. • Caffeine: 200mg. • Yohimbine HCL: 5mg To start, I recommend this combo be taken about 30 minutes before a meal and/or 30 minutes prior to your workout.

To start, I suggest taking this combo two times a day (once before your first meal and once before your workout). On non-workout days, you can take with any other meal, as long as there are 4 hours in between doses).

Depending on your tolerance level, you can increase to three doses per day and/or increase dosage amounts (no more than 100mg of Ehpedrine in 24 hours!).

Be aware of any changes in blood pressure, heart palpitations, increased body temperature, etc Again, while this is a very effective fat burner, it is not a “magic pill.” This is optional on The 2 Week Diet and caution should be taken.

Listen to your body and listen to your doctor. If you’re looking for a good quality all-in-one fat burning product (without combining three ingredients), the best one I have found is Lipo-6. This particular product is a favorite amongst bodybuilders who are seeking to lose fat.


Now that you understand the reason behind The 2 Week Diet, we can jump into the specifics on how to set up and make this diet work for you. In The 2 Week Diet “Diet” handbook, you’ll learn how to calculate body fat and learn how much protein you need every day to ensure you are burning fat and maintaining lean body mass. You’ll also learn the “secret” method for maintaining your ideal body weight forever.

In The 2 Week Diet Activity Handbook, you’ll get some incredibly effective, fatburning exercises that are combined with the diet portion of The 2 Week Diet, to produce unbelievable amounts of body fat loss. In the Motivation & Mindset Handbook, you’ll learn some very effective ways to make weight loss easier and more enjoyable.

 I truly believe that if you follow The 2 Week Diet, you will quickly achieve your weight loss goals. I wish you all the best in your effor