RAPID WEIGHT LOSS

In all my years in the diet & fitness industry, I don’t think anyone has ever told me
that they were looking for a way to lose weight slowly. In fact, most people that
come to me about losing weight are looking for something that will produce results
as fast as humanly possible. And I truly believe that the #1 reason that most diets
fail is because they don’t produce results fast enough. Let’s face it…it’s no fun to
spend hours at the gym, followed by small portions of food we can’t stand, day after
day, only to see the scale drop just one pound during the week.

For a diet to be successful, I truly believe
that the diet must produce visible and
significant results FAST. When the dieter
sees real results quickly, he/she becomes
more engaged. And when I can get the
dieter engaged in the diet, it produces a
“snowball effect” causing the results get
better and better as the dieter gets leaner
and leaner because of the results they are
seeing on an everyday basis.
On The 2 Week Diet, you WILL see real
results daily. Your scale will move, your
clothes will fit better, you’ll feel lighter (because you’ll actually be lighter) and you
will look and feel better than you have in years.
This is why The 2 Week Diet is so ultra-effective. It produces extremely fast and
visible results. These fast results keep the dieter motivated. And that motivation
keeps them going until they reach levels of fat loss that they have never imagined
possible.
Once you finish this book, you’re going to know more about how we gain and lose
weight than most doctors do. And, using the methods you’ll learn in The 2 Week
Diet, you’re going to be fully equipped to lose weight virtually on command.
This is not another “fad” diet. This diet is based on science and it has been proven to
be extremely effective for millions of people for the past several decades. This diet
takes into account your own biology and hormones and how the body processes, 
The 2 Week Diet - Launch Handbook | 08
utilizes, stores and burns body fat. This book will show you how and why you have
gained the excess weight you now want to get rid of, so that you can stop the
weight from ever coming back.
This is the diet that puts you in control.
One of the first questions I’m always asked is:

“Isn’t losing weight this fast
dangerous?”
Well, I’m not sure where the idea that losing weight quickly is dangerous. In my
opinion, it’s just the opposite. The longer you’re walking around with excess fat
on your body, the harder it is for your body to function. Your heart needs to work
harder and harder to move your body, which puts a deadly strain on one of your
most vital organs. And research has shown that the longer you’re walking around
with excess weight, the more susceptible you are to a host of diseases and medical
problems.
Because of all the health problems associated with excess weight, doesn’t it make
perfect sense to get rid of that weight as fast as possible?
I think so.
I’m not really sure where the idea came from that says losing weight at a rate
of just 1-2 pounds per week is the “safest” or “best” way to lose weight. In
reality, there is little medical safety data out there with regards to how
fast we can safely lose weight. Most weight loss “safety data” deals with
how the weight is lost—rather than the rate at which it is lost. Yes, there

are ways to lose weight quickly that are extremely dangerous. And this is
an important point because losing weight on The 2 Week Diet is about
losing weight quickly and safely without depriving your body of the
nutrients it needs.
Dr. Michael Dansinger, the doctor who consults with the producers
of the NBC hit show “The Biggest Loser”, states that people can
lose 20 pounds of weight in a week—if they do it right.
The 2 Week Diet shows you how to do it right

click in the imagen The 2 Week Diet

Enter The 2 Week Diet…

The 2 Week Diet is based on medical
science, rational thoughts and real-life
proven results.


As of right now, you can
rest assured that you will never need to buy
another diet book, fancy gizmo or magic pill
to lose weight ever again. Quite simply, The
2 Week Diet cuts through the bull and gives
you a time-tested, effective and proven
blueprint for rapid fat loss.

This isn’t one of those diets that works

for some but not others. 

The fact is, The 2

Week Diet is based on the science involved

with the human body and how different

nutrients affect our hormones resulting in

either weight loss or weight gain.

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

4. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

5. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.