THE FOOD PYRAMID AND OBESITY

Now, the last thing I could ever be called is a “conspiracy theorist” but you might think otherwise after reading what I have to say about the USDA Food Pyramid. I’m certainly not trying to turn this diet into a political debate, but the fact is, the USDA plays an important role in the economy of our country. And what goes into the food pyramid will, in turn, dictate how much money we spend on certain food products. 

Take a look at the USDA Food Pyramid that has shaped the way most American eat over the past few decades. 

As you can see, our own government recommends we get over 2/3 of our daily nutrition from carbohydrate laden foods (bread, rice, pasta, fruits and vegetables) and only about 20% of our food from protein sources—the primary nutrient that keeps us alive! It’s no wonder that nearly 50% of the US population is considered to be overweight! The 2 Week Diet - Launch Handbook | 23 I think the Harvard School of Public Health said it best in their famed article, What Should You Really Eat? Here’s an interesting excerpt: In the children’s book “Who Built the Pyramid?”, different people take credit for building the once-grand pyramid of Senwosret. 

King Senwosret, of course, claims the honor. But so does his architect, the quarry master, the stonecutters, slaves, and the boys who carried water to the workers. 

The USDA’s MyPyramid also had many builders. Some are obvious—USDA scientists, nutrition experts, staff members, and consultants. Others aren’t. Intense lobbying efforts from a variety of food industries also helped shape the pyramid.

 According to federal regulations, the panel that writes the dietary guidelines must include nutrition experts who are leaders in pediatrics, obesity, cardiovascular disease, and public health. 


Selecting the panelists is no easy task, and is subject to intense lobbying from organizations such as the National Dairy Council, United Fresh Fruit and Vegetable Association, Soft Drink Association, American Meat Institute, National Cattlemen’s Beef Association, and Wheat Foods Council. 


click image The 2 Week Diet 

What the Body Needs and What it Doesn’t

NUTRIENTS

Our bodies need , vitamins, minerals and water for good health and proper functioning. Amazingly, the human body is capable of producing thousands of nutrients that it needs to sustain its own life. 

The nutrients that the body manufactures itself are known as “nonessential” nutrients because the body is able to actually produce those nutrients itself and it’s not essential that you go out and get them from the food you eat. 

Nonessential nutrients: the nutrients manufactured by your body that you do not need to get from the food you eat. Conversely, “essential nutrients” are those nutrients that you must get from the food you eat. To sustain life, it is essential that you get these nutrients from your dietary intake. 

Essential nutrients: the nutrients you must get from your diet because they are not being made in the body. Some examples of essential nutrients include water, proteins, fats, vitamins and minerals. One very common nutrient that has been purposely omitted here are carbohydrates. 

The biological fact of the matter is that there is not a single  that is essential to the human diet… Not sugar… Not starch… Not fiber. The fact is, carbohydrates do not provide any nutritional benefit to the human body—none whatsoever. You will learn a lot more about this in the coming sections. 

The 2 Week Diet is about maximizing the nutrients that we do need while restricting those that we do not. Really, it is all about eating the right foods in the right quantities at the right time. When done correctly, we are able to put our body into a 24/7 fat burning mode.

Enter The 2 Week Diet…

The 2 Week Diet is based on medical
science, rational thoughts and real-life
proven results.


As of right now, you can
rest assured that you will never need to buy
another diet book, fancy gizmo or magic pill
to lose weight ever again. Quite simply, The
2 Week Diet cuts through the bull and gives
you a time-tested, effective and proven
blueprint for rapid fat loss.

This isn’t one of those diets that works

for some but not others. 

The fact is, The 2

Week Diet is based on the science involved

with the human body and how different

nutrients affect our hormones resulting in

either weight loss or weight gain.

Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.

Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While fat calories can add up quickly, small amounts can work wonders for hunger control.

Set Short Term Goals

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals. Otherwise you will lose sight of the light at the end of the tunnel.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.

Want to make the 2 week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.

What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe you are ready to throw in the (oversized) towel on dieting for good.

Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.

Let’s look at the four key factors.

Unrealistic Calorie Intakes

The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.

When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.

Lack Of Satiety-Boosting Nutrients

Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.

Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.

Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.

Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.

This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.

Long-Term Approach

Chances are you’ve heard that any diet plan you use should follow a long-term approach.

That’s excellent advice.

However, if your diet plan is designed to span months, this can be a motivation killer.

Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated.

Anyone willing to lose weigh can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.

To harness the powerful psychology behind The 2 Week Diet, check it out here: